Weigh In record (no journal entry) for 13 June 2021
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113.5 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1292 kcal
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Fat: 83.49g | Prot: 53.88g | Carb: 87.53g.
Breakfast: 愛健 紅豆水, 水煮蛋, 黑咖啡, 全家 地瓜. Lunch: 水煮蛋, zespri 綠奇異果, 咖啡, 花椰菜, 煎雞蛋, 五花肉, 愛健 紅豆水, 鯖魚. more...
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steady weight
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