hui_jin kim's Journal, 13 June 2021

Weigh In record (no journal entry) for 13 June 2021
157.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2021:
2902 kcal Fat: 149.24g | Prot: 137.15g | Carb: 217.80g.   Breakfast: 덴마크 우유 테이크 얼라이브 스위티자몽, 샌드위치. Lunch: 단무지, 김치, 군만두, 중식 볶음밥. Dinner: 맥주, 순살치킨, 양념치킨. Snacks/Other: 스니커즈 스니커즈 펀사이즈 (20g). more...
2020 kcal Activities & Exercise: Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
losing 2.8 lb a week



     
 

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