Sara7200's Journal, 12 June 2021

111.4 lb Lost so far: 5.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1768 kcal

Fat: 19.37g | Prot: 124.23g | Carb: 303.01g.   Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Fresh & Ready Foods Roasted Chicken Multigrain Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Vanilla Milkshake. more...

1947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...