Weigh In record (no journal entry) for 01 February 2014
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269.4 lb
Lost so far: 4.6 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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2383 kcal
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Fat: 169.99g | Prot: 186.87g | Carb: 24.73g.
Breakfast: Celery, Skinless Chicken Breast, Cucumber (with Peel), Butter (Salted), Tomatoes, Black Diamond Medium Cheddar Cheese, Egg. Lunch: Renee's Gourmet greek feta, Hard-Boiled Egg, Black Diamond Medium Cheddar Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Tomatoes, Lean Ground Beef, Renee's Gourmet greek feta, Broccoli Flower Clusters, Trader Joe's English Cucumber, Cauliflower, Black Diamond Old Cheddar Cheese, Butter (Salted), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Philadelphia Original Cream Cheese, Trader Joe's English Cucumber, Old Dutch Pork Rinds. more...
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losing 5.6 lb a week
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