Pho3nix2018's Journal, 10 June 2021

137.8 lb Lost so far: 25.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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899 kcal

Fat: 34.99g | Prot: 25.95g | Carb: 94.19g.   Lunch: Asda Sliced Carrots, Asda Frozen Cauliflower, Asda Green Beans, Asda Breaded Haddock Fillets . Dinner: Asda Crinkle Cut Oven Chips, KTC Chopped Tomatoes, Asda Reduced Fat Beef Mince 12% Fat. Snacks/Other: Cadbury Curly Wurly, Space Raiders Beef (13g). more...

1790 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...