elfazio6210's Journal, 09 June 2021

187.6 lb Lost so far: 88.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 39.26g | Prot: 51.82g | Carb: 227.93g.   Breakfast: Meridian Wild Blueberry Fruit Spread, Butter , Tesco Brown Sour Dough Sourdough Brown, Skyr Yogurt, Peaches, Plum, Whole Milk, Black Tea. Lunch: Bramwells Salad Cream, Sunflower Oil, Vinegar (Cider) , Tesco Tomatoes on the Vine, Spring Onions , Red Sweet Pepper, Sugar, Tesco Coffee Whitener, Coffee, Bananas , Savour Bakes Sweet Chilli Thins. Dinner: Bramwells Tomato Ketchup, Tesco No Added Sugar Baked Beans , White Potatoes (Flesh and Skin, Baked), Tesco Extra Mature Cheddar, Onions. Snacks/Other: Tesco Rich Tea Finger Biscuits, Tesco Clementine or Sweet Easy Peeler Pack, Apples , Brazil Nuts, Black Tea, Whole Milk, Passion Fruit, Tesco Protein Fromage Frais. more...

1733 kcal

Activities & Exercise: Google Fit - 24 hours. more...