Weigh In record (no journal entry) for 09 June 2021
|
167.6 lb
Lost so far: 45.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1554 kcal
|
Fat: 57.51g | Prot: 88.60g | Carb: 176.10g.
Breakfast: Cp Pork Loaf (Mix Pork&Chicken) หมูยอ, 0 참치김치찌개, Mix rice2. Lunch: Cp Pork Loaf (Mix Pork&Chicken) หมูยอ, Nissin Korean Soup Hot&Spicy Ramen, Apple. Dinner: Garlic , 한울 꼬마 맛김치, 비빔징, Cp Mala chicken, Cabbage, Glico Pretz Corn, Mix rice2. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|