elfazio6210's Journal, 08 June 2021

188.7 lb Lost so far: 86.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 56.45g | Prot: 64.23g | Carb: 146.99g.   Breakfast: Plum, Peach, Four Seasons Frozen Blueberries, Skyr Yogurt, Whole Milk, Four Seasons Four Berry Medley, Black Tea. Lunch: Sunflower Oil, Aldi Roast Pork Loin, Onions , Tesco Tomatoes on the Vine, Red Sweet Pepper, Cucumber (with Peel) , Asda Spring Onions, Walnuts, Brazil Nuts, Bananas , Savour Bakes Thins Multi-Seed. Dinner: Tesco Red Pepper, Tesco Spring Onions , Tesco Cucumber, Tesco Tomatoes on the Vine, Garlic , Tesco Tomato Puree Double Concentrated, Tesco Salsa, Mushrooms , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Eaten), Extra Virgin Olive Oil. Snacks/Other: Lindt 90% Dark Chocolate, Tesco Rich Tea Finger Biscuits, Passion Fruit, Whole Milk, Black Tea, Tesco Coffee Whitener, Coffee, Brazil Nuts. more...

2968 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...