Weigh In record (no journal entry) for 07 June 2021
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111.0 lb
Lost so far: 5.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1487 kcal
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Fat: 25.23g | Prot: 81.56g | Carb: 248.83g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Nature Valley Mini Sandwiches, Chobani Nonfat Plain Greek Yogurt (150g), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Apples, Oranges, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Bomb Pop Popsicle, Slim-Fast Strawberry Milk Shake, Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Sun-Dried Raisins, Think High Protein Bar Berries & Creme. more...
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1940 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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