Back up again--LOL. Guess I'm at one of my plateau's where I go up, down, up, down, but stay around the one number.
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195.2 lb
Lost so far: 25.8 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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gaining 9.8 lb a week
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Comments
Stuck at a plateau. Try changing things up. Eat something totally different or try a new type of exercise. To adapt you body may snap out of your plateau.
27 Jan 14 by member: Kathy Vanish
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Yes, changing things up is a good idea. Hang in there, your body is adjusting to your new eating habits, but will do so if you give it time. xoxox
27 Jan 14 by member: Ruhu
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Yes, we are all familiar with those. Just hang in there and practice patience. You will come out on top!
27 Jan 14 by member: BuffyBear
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I agree with the others... change it up to shock your body. You are doing a great job! Stick with it!
27 Jan 14 by member: Mkarredondo
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