Weigh In record (no journal entry) for 26 January 2014
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203.4 lb
Lost so far: 22.8 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2014:
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1019 kcal
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Fat: 35.25g | Prot: 84.80g | Carb: 87.60g.
Breakfast: Blueberries (Unsweetened, Frozen), Grapefruit (Pink and Red), Darigold Fat Free Half & Half, Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Delizza Belgian Mini Cream Puffs, Bacon (Cured, Pan-Fried, Cooked), Wegmans Greek Feta Yogurt Dressing, Tomatoes, White Rice, Cooked Green String Beans (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Taylor Farms Iceberg Lettuce, Baked or Broiled Salmon. Snacks/Other: Darigold Fat Free Half & Half, Coffee, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 14.0 lb a week
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