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Rig4dive
Journal
28 May 21
Rig4dive's Journal, 28 May 2021
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Weigh In record (no journal entry) for 28 May 2021
182.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2021:
1475 kcal
Fat: 68.39g | Prot: 86.29g | Carb: 135.95g.
Breakfast:
Great Value Hard Boiled Eggs, Bananas, Great Value Light Greek Blueberry Yogurt.
Lunch:
Jersey Mike's #9 Club Supreme (Regular).
Snacks/Other:
Nabisco Belvita Blueberry Breakfast Biscuits.
more...
2036 kcal
Activities & Exercise:
Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes.
more...
gaining 2.1 lb a week
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