Weigh In record (no journal entry) for 26 May 2021
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190.5 lb
Lost so far: 85.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1739 kcal
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Fat: 79.59g | Prot: 57.26g | Carb: 201.41g.
Breakfast: Tesco Blueberries, Tesco Protein Fromage Frais, Meridian Strawberry Fruit Spread , Tesco Unsalted Butter, Tesco Brown Sour Dough Sourdough Brown, Strawberries. Lunch: Dijon Mustard, Tesco Spring Onions , Cucumber (with Peel) , Tesco Tomatoes on the Vine, Emporium Reduced Fat Soft Cheese Lighter, Tesco Salad Cream, Bananas , Savour Bakes Original Rye Crispbread. Dinner: Tesco Organic Brown Bloomer, Tesco Unsalted Butter, Tesco Extra Mature Cheddar, Tesco Finest Cream of Mushroom Soup, Cooked Broccoli, Tesco Sweetheart Cabbage , Cooked Carrots (from Fresh). Snacks/Other: Lindt 90% Dark Chocolate, Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, McDonald's Flat White Coffee, Aldi Soft Apricots, Tesco Walnut Halves, Brazil Nuts, Satsuma, Whole Milk, Black Tea. more...
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losing 6.2 lb a week
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