elfazio6210's Journal, 25 May 2021

191.4 lb Lost so far: 84.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 49.68g | Prot: 53.95g | Carb: 198.97g.   Breakfast: Four Seasons Frozen Strawberries, Butter (Salted), Meridian Strawberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown, Aldi Soft Apricots, Tesco Protein Fromage Frais, Black Tea, Tesco Pure Whole Milk. Lunch: Tesco Tomato & Basil Cup Soup with Croutons, Savour Bakes Original Rye Crispbread, Bananas . Dinner: Tesco Unsalted Butter, Tesco Organic Baked Beans, Tesco Red Leicester Cheese , Cathedral City Extra Mature Cheddar, Tesco Stonebaked Ciabatta, Emporium Reduced Fat Soft Cheese Lighter, Tesco Salad Cream, Red Sweet Pepper, Cucumber (with Peel) , Tesco Spring Onions , Tesco Tomatoes on the Vine. Snacks/Other: Belmont Chocolate Wafer Bar, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Milk, Tesco Pure Whole Milk, Black Tea, Tesco Rich Tea Finger Biscuits, Tesco Clementine or Sweet Easy Peeler Pack. more...

1724 kcal

Activities & Exercise: Google Fit - 24 hours. more...