Weigh In record (no journal entry) for 23 January 2014
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145.7 lb
Lost so far: 0.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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156 kcal
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Fat: 13.80g | Prot: 3.55g | Carb: 5.16g.
Breakfast: Cream (Half & Half). more...
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losing 0.7 lb a week
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