Weigh In record (no journal entry) for 24 May 2021
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229.7 lb
Lost so far: 70.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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827 kcal
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Fat: 14.45g | Prot: 47.61g | Carb: 129.62g.
Breakfast: Эвалар Протеиновый Коктейль со Вкусом Ванили, Простоквашино Молоко 1,5%, Магнит Банан, Моя Цена Виноград Сушёный Темный, Ясно Солнышко Овсяные Хлопья #3. Lunch: Хлеб Черный, Суп из Говядины. more...
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gaining 8.5 lb a week
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