Weigh In record (no journal entry) for 21 May 2021
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1046 kcal
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Fat: 63.95g | Prot: 31.59g | Carb: 93.44g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios. Lunch: Bacon, Boiled Egg, SeaPak Breaded Butterfly Shrimp, Hidden Valley Buttermilk Ranch Dressing, HEB Central Market Organic Herb Garden Blend Salad(Rosebud). Dinner: Calavo Avocado, Bacon, Hidden Valley The Original Ranch, HEB Central Market Organic Herb Garden Blend Salad(Rosebud). Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Weight Watchers Whipped Cream Cheese Spread, Great Value Woven Wheats Baked Crackers, Roma Tomatoes. more...
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losing 4.9 lb a week
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