Weigh In record (no journal entry) for 21 May 2021
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254.9 lb
Lost so far: 32.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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290 kcal
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Fat: 3.39g | Prot: 22.29g | Carb: 47.95g.
Breakfast: Bananas , Publix Triple Berry, Premier Nutrition Premier Protein with Oats. more...
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losing 1.1 lb a week
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