Pho3nix2018's Journal, 20 May 2021

143.3 lb Lost so far: 20.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 30.07g | Prot: 50.41g | Carb: 73.42g.   Lunch: Asda Baby Plum Tomatoes, Mattessons Turkey Rashers Lightly Smoked, Branston Pickle, Pilgrims Choice Lighter Mature Cheese, Asda Wholemeal Pitta Bread. Dinner: Asda Salmon Fish Cake . Snacks/Other: Space Raiders Beef (13g). more...

378 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...