Weigh In record (no journal entry) for 20 May 2021
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147.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1097 kcal
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Fat: 48.25g | Prot: 57.28g | Carb: 112.22g.
Breakfast: Banana, Activia Activia. Lunch: Garlic , Cucumber, Vereya Yoghurt, Black Olives, Feta Cheese, Salami, Fried Egg. Dinner: Vereya Yoghurt, Cucumber, Roasted Potato. Snacks/Other: Lindt Milk Chocolate. more...
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losing 1.2 lb a week
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hizemasandzhik's weight history
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