Sarahhorton's Journal, 19 May 2021

210.5 lb Lost so far: 11.7 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 86.95g | Prot: 144.80g | Carb: 162.80g.   Breakfast: Vinegar (Cider) , President's Choice Pepperellos - Turkey, Yellow Sweet Peppers , Fennel Bulk. Lunch: Tim Hortons Roast Beef Sandwich , Tim Hortons Chicken Bacon Ranch Crispy Wrap, Zucchini , Egg, Terra Sweets & Beets. Dinner: Windsor Sea Salt, Cream Cheese , White Flour, 2% Fat Milk, Butter , Mushrooms , Chicken Breast, Asparagus , Green String Beans, Scallions or Spring Onions. Snacks/Other: Silk Almond Unsweetened Original, Peppermint (Mint) , Protein & Greens Vanilla, Cacao Powder, Zucchini, Spinach (Chopped or Leaf, Frozen). more...

2808 kcal

Activities & Exercise: Breastfeeding - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...