Weigh In record (no journal entry) for 18 May 2021
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172.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2270 kcal
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Fat: 102.42g | Prot: 193.03g | Carb: 139.79g.
Breakfast: Valor Cacao Puro Natural 100%, Hacendado Leche Semidesnatada, Hacendado Semillas de Sésamo Tostado, Aceite de Oliva Extra Virgen, Hacendado Pan de Espelta Integral, Aguacates. Lunch: Crema de Cacahuete, Yogur Natural 0%, Queso Fresco Batido Desnatado 0%, Mercadona Patata Baby Micro, Pechuga de Pollo a la Plancha. Dinner: Hacendado Maíz Dulce, Hacendado Jamón Cocido Extra, Hacendado Queso Edam , Mercadona Atún Natural, Hacendado Piadina. Snacks/Other: Hacendado Yogur 0% Sabores. more...
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losing 94.1 lb a week
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