Weigh In record (no journal entry) for 12 May 2021
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144.5 lb
Lost so far: 76.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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550 kcal
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Fat: 23.53g | Prot: 28.60g | Carb: 59.70g.
Breakfast: Кофе (из Молотых Зерен), Банан, Простоквашино Творог 5%, Зеленая Улица Миндаль Сушеный. Lunch: Prime Star Булгур с Овощами . more...
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losing 9.9 lb a week
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kseniaatikhonova's weight history
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