Weigh In record (no journal entry) for 17 May 2021
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1316 kcal
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Fat: 79.63g | Prot: 61.10g | Carb: 86.16g.
Breakfast: Eskort Round Cut Bacon, Coffee with Milk and Sugar, Fried Egg , Keto Bread. Lunch: Chicken Pizza, Spur Steak Ranches Mushroom Sauce, Fish Fingers, Chicken Nuggets. Dinner: Curry Sauce, Offal, White Rice. Snacks/Other: Woolworths Naartjies, Nola Mayonnaise, Keto Bread, I&J Crumbed Chicken Burger. more...
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gaining 0.1 lb a week
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