Weigh In record (no journal entry) for 17 May 2021
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139.8 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1229 kcal
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Fat: 33.15g | Prot: 62.09g | Carb: 160.70g.
Breakfast: Mentos Chewing Gum, Sugar, Coffee with Milk and Sugar. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita, Mentos Chewing Gum, Sugar, Coffee with Milk and Sugar, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Dinner: White Rice, Lamb Curry. Snacks/Other: Sugar, Coffee with Milk and Sugar. more...
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losing 2.2 lb a week
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chrisnalr's weight history
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