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MrsWitzke
Journal
09 Feb 11
MrsWitzke's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
179.0 lb
Lost so far:
18.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
758 kcal
Fat: 41.33g | Prot: 33.30g | Carb: 62.99g.
Breakfast:
coffee.
Lunch:
string cheese twists, kroger acai yogurt, sugar free jello.
Dinner:
White bread, smoky links, egg.
Snacks/Other:
cinnamon almonds, Hulless Ultimate Cheese Corn Puff Poppers.
more...
2148 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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