Weigh In record (no journal entry) for 11 May 2021
|
147.7 lb
Lost so far: 48.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
484 kcal
|
Fat: 22.63g | Prot: 57.48g | Carb: 8.42g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Egg Omelette . Lunch: Light Meat Shredded Tuna. Dinner: Woolworths Poached Salmon Lemon & Pink Peppercorn. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Celeste882's weight history
|