Weigh In record (no journal entry) for 11 May 2021
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159.6 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1865 kcal
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Fat: 73.79g | Prot: 73.60g | Carb: 180.93g.
Breakfast: 아메리카노, 양파, 상추, 계란 치즈 샌드위치. Lunch: 양파장아찌, 새우 볶음밥, 포메인 쌀국수. Dinner: 갓김치, 쌈무, 훈제오리, 상추, 밥. Snacks/Other: 액티비아 플레인 요거트, 과일 참외. more...
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losing 24.7 lb a week
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