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Sara7200
Journal
10 May 21
Sara7200's Journal, 10 May 2021
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Weigh In record (no journal entry) for 10 May 2021
113.6 lb
Lost so far:
2.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2021:
1640 kcal
Fat: 58.26g | Prot: 84.20g | Carb: 207.40g.
Breakfast:
Bran Flakes, Kellogg's Special K Protein Cereal, Milk.
Lunch:
Trader Joe's Ham & Swiss Cheese Sandwich.
Dinner:
Pizza with Meat.
Snacks/Other:
Pillsbury Cookies Ready To Bake - Three-Heart Shape, Air Popped Popcorn, Kellogg's Special K Protein Meal Bar - Double Chocolate, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Think High Protein Bar Creamy Peanut Butter.
more...
2238 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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