Weigh In record (no journal entry) for 08 May 2021
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146.4 lb
Lost so far: 17.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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701 kcal
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Fat: 42.20g | Prot: 37.00g | Carb: 42.00g.
Breakfast: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. more...
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losing 1.5 lb a week
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