Weigh In record (no journal entry) for 07 May 2021
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143.7 lb
Lost so far: 4.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1207 kcal
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Fat: 20.98g | Prot: 62.53g | Carb: 172.35g.
Breakfast: Coca-Cola Soda, Bimbo Pan Integral , Bimbo Pan Integral , FUD Virginia Jamón de Pavo (20,8g), Leche (Leche Entera), La Moderna Pasta. Lunch: Pepino (Pelado), Queso Parmesano (Rallado), Pechuga de Pollo Hervida, Lechuga, Tortillas de Maíz, Tortillas de Maíz. Dinner: Tortillas de Harina, Tortillas de Harina. Snacks/Other: Piña, Espinacas, Lechuga, Quelites, Naranjas. more...
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losing 6.8 lb a week
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