elfazio6210's Journal, 07 May 2021

190.9 lb Lost so far: 84.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 68.57g | Prot: 66.25g | Carb: 297.14g.   Breakfast: Whole Milk, Black Tea, Meridian Wild Blueberry Fruit Spread, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Mango, Tesco Strawberries, Tesco Protein Fromage Frais, Aldi Walnut Halves, Brazil Nuts. Lunch: Apples , Tesco Tinned Tomatoes, Tesco Grated Grana Padano, Aubergine, Onions , Red Sweet Pepper, Mushrooms , Banana, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown. Dinner: Marks & Spencer Singapore Rice Noodles, Asda Chosen By You Prawn Crackers, Tesco Take Away Chinese Chicken Curry. Snacks/Other: Whole Milk, Black Tea, Tesco Rich Tea Finger Biscuits, Flat White, Butter (Salted) , Tesco Hot Cross Buns, Whole Milk, Coffee, Twiglets Twiglets (25g), Tesco Ginger Nuts, Asda Conference Pears, Tesco Clementine or Sweet Easy Peeler Pack. more...

2931 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...