Weigh In record (no journal entry) for 06 May 2021
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1367 kcal
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Fat: 49.76g | Prot: 71.59g | Carb: 171.53g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Mango (Bottle). Dinner: Naked Juice Protein Juice Smoothie - Protein Zone Mango (Bottle). Snacks/Other: Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Wonderful Pistachios Lightly Salted, Avocados , Water . more...
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losing 10.5 lb a week
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hi-low's weight history
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