Weigh In record (no journal entry) for 15 January 2014
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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958 kcal
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Fat: 39.92g | Prot: 30.62g | Carb: 120.90g.
Breakfast: Thin Crust Cheese Pizza, Green Tea, Tea with Milk and Sugar. Lunch: Peas and Carrots. Dinner: Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: P.F. Chang's Steamed Vegetable Dumplings, Oranges, Tea with Milk, Green Tea. more...
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1960 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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