Weigh In record (no journal entry) for 03 May 2021
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1547 kcal
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Fat: 81.10g | Prot: 73.74g | Carb: 127.51g.
Breakfast: Coffee with Milk, Trader Joe's Panettone Bread, Egg, Mayonnaise . Lunch: Coffee with Milk, Kroger Radishes, Eli's Cheesecake Cheese Cake, Beet Soup (Borscht). Dinner: Heinz Tomato Ketchup, Lindt 78% Dark Chocolate, Kirkland Signature Organic Mixed Vegetables, Beef Stew Meat. Snacks/Other: Kirkland Signature Dried Mango, Beef Stew Meat. more...
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losing 0.8 lb a week
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