Pho3nix2018's Journal, 30 April 2021

Goodbye 67kg hello 66🤩, I'll celebrate any loss however small🥳🥳 Happy Friday everyone!

147.5 lb Lost so far: 15.9 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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886 kcal

Fat: 29.16g | Prot: 51.98g | Carb: 96.40g.   Lunch: Pilgrims Choice Lighter Mature Cheese, Asda Wholemeal Pitta Bread, Asda Baked Beans. Dinner: Branston Pickle, Asda British Carrots, Asda Green Beans, Asda Battered Haddock Fillet, Asda Omega 3 Pollock Fish Fingers. Snacks/Other: Walkers Lime & Coriander Chutney Poppadoms. more...

304 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...