lesakiaki's Journal, 30 April 2021

Weigh In record (no journal entry) for 30 April 2021
166.4 lb Lost so far: 39.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2021:
1603 kcal Fat: 148.55g | Prot: 52.62g | Carb: 18.02g.   Breakfast: Coconut Oil, Heavy Cream, Coffee, Στάμου (Stamoy) Greek Yogurt Sheep (Πρόβειο γιαούρτι). Lunch: Cooked Asparagus (from Fresh), Bacon. Dinner: Extra Virgin Olive Oil, Anchovies Spicy in Olive Oil. Snacks/Other: Unsalted Butter Stick, Coffee, Heavy Cream. more...
losing 0.0 lb a week

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