Weigh In record (no journal entry) for 28 April 2021
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122.1 lb
Lost so far: 1.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1554 kcal
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Fat: 55.18g | Prot: 152.48g | Carb: 104.36g.
Breakfast: 7-11 冰烤地瓜, 7-11 美式咖啡, 全家 茶葉蛋（全家）, Myprotein 乳清蛋白粉. Lunch: 核桃, 黃日香 豆干, 花椰菜, 白菜滷, 全家 茶葉蛋（全家）, 秋葵（冷凍）, 爭鮮 毛豆仁, Myprotein 乳清蛋白粉, 豬里肉（全塊，瘦肉）. more...
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losing 4.6 lb a week
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