Weigh In record (no journal entry) for 28 April 2021
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170.2 lb
Lost so far: 42.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1294 kcal
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Fat: 26.61g | Prot: 63.04g | Carb: 207.46g.
Breakfast: 7 Fresh Grilled Pork Sticky Rice Burber, Mango , Green,Unripe, Japanese Seaweed Salad. Lunch: Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Cp Garlic &Chilli Tender Chicken Breast, Ezygo Black Shabu Soup with Pork, Moroheiya Non Fried Noodle (Only Noodle), Mango , Green,Unripe. Dinner: Misura soy crackers, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Lime, Misura Whole Wheat Crackers, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Cp Garlic &Chilli Tender Chicken Breast, Koh Kae Salted Broad Beans ถั่วปากอ้า. more...
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gaining 12.3 lb a week
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