Weigh In record (no journal entry) for 27 April 2021
|
126.8 lb
Lost so far: 19.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1368 kcal
|
Fat: 83.68g | Prot: 30.47g | Carb: 118.45g.
Breakfast: hi café 大杯冰美式, 巧克力派司 Chocolate Pastry. Lunch: 統一 科學麵, 牛肩胛（衛福部）, 水煮蛋, 青花菜. Snacks/Other: 樂事 (Lay's) Simply Good 樂事海鹽味洋芋片, BF薄荷岩鹽檸檬糖. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|