Weigh In record (no journal entry) for 24 April 2021
|
256.6 lb
Lost so far: 30.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
1102 kcal
|
Fat: 43.89g | Prot: 91.34g | Carb: 89.42g.
Breakfast: Scrambled Egg , Franz Oregon Trail Raisin Cinnamon with Vanilla Bread. Lunch: Fiber Seed Mix, Great Value Boneless Skinless Chicken Breast, Ken's Steak House Lite Ranch Dressing, Cauliflower, Cabbage, Broccoli, Carrots. Dinner: Cheese Bread, Wal-Mart Beef Cubed Steak, Hunt's Crushed Tomatoes. Snacks/Other: Metabolic Research Center Double Chocolate Instant Pudding. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdstore's weight history
|