Pho3nix2018's Journal, 23 April 2021

149.7 lb Lost so far: 13.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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902 kcal

Fat: 37.23g | Prot: 44.48g | Carb: 91.66g.   Lunch: Asda Unsmoked Back Bacon, Asda Free Range Medium Eggs, Asda Iceberg Lettuce, Asda Wholemeal Pitta Bread. Dinner: Asda Pork Sausages, Asda Wholemeal Pitta Bread. Snacks/Other: Nakd Cocoa Delight, Walkers Lime & Coriander Chutney Poppadoms. more...

291 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...