Weigh In record (no journal entry) for 22 April 2021
|
149.9 lb
Lost so far: 13.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
793 kcal
|
Fat: 36.96g | Prot: 63.07g | Carb: 50.32g.
Lunch: Asda Free from Mayo, Branston Pickle, Asda Skipjack Tuna Chunks in Sunflower Oil, Asda Free Range Medium Eggs. Dinner: Green Giant Sweetcorn , Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Asda Tomato Puree Double Concentrate, Asda Red Leicester Cheese , Asda Wholemeal Pitta Bread. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Pork Roasts (Top Loin, Boneless) . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pho3nix2018's weight history
|