Pho3nix2018's Journal, 21 April 2021

150.4 lb Lost so far: 13.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

689 kcal

Fat: 18.16g | Prot: 37.74g | Carb: 89.44g.   Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Branston Pickle, Cherry Tomatoes, Asda Cucumber, Asda Cauliflower , Asda Baby Leaf & Rocket Salad, Asda Salmon Fish Cake . Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...

681 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours. more...