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So - sushi for lunch was not a good idea 🙁
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197.8 lb
Lost so far: 43.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1347 kcal
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Fat: 66.78g | Prot: 68.02g | Carb: 114.96g.
Breakfast: Slender Wonder Protein Shake, Jungle Oats, Granny Smith Apples, Dried Cranberries. Lunch: Woolworths Full Cream Vanilla Flavoured Yoghurt, Woolworths Beef Lasagne, Woolworths Roasted & Salted Almonds, Future Life Crunch on The Go Snack. more...
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gaining 13.1 lb a week
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 Comments
remember water retention is a real thing.the gain doesn't necessarily mean real weight gain. make a note for future, but don't get too downhearted... perhaps your body just doesn't respond well to the sodium in the soy sauce, or the rice... by making note, you can make choices in the future that best suit your body whilst still enjoying the event... maybe sashimi with the low sodium soy is the alternative rather than no sushi at all 🍤🍣🍱
21 Apr 21 by member: Shereen Donede
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22 Apr 21 by member: Nini130675
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