Weigh In record (no journal entry) for 16 April 2021
|
141.6 lb
Lost so far: 78.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
177 kcal
|
Fat: 4.36g | Prot: 20.34g | Carb: 3.50g.
Breakfast: Bombbar Протеиновый Батончик Малиновый Чизкейк , Кофе (из Молотых Зерен). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kseniaatikhonova's weight history
|