Weigh In record (no journal entry) for 20 April 2021
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140.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1320 kcal
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Fat: 76.45g | Prot: 45.34g | Carb: 125.67g.
Breakfast: Starbucks Caffe Latte (Venti). Lunch: FoodShouldTasteGood Real Good Bar, Cheddar Cheese. Dinner: Chicken Thigh, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pistachio Nuts, Parmela Creamery Aged Nut Cheese, GT's Organic Raw Kombucha (Bottle), Cooked Eggplant. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, White Rice. more...
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losing 0.1 lb a week
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