elfazio6210's Journal, 20 April 2021

195.3 lb Lost so far: 80.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 56.74g | Prot: 60.84g | Carb: 164.12g.   Breakfast: Black Tea, Aldi Jersey Milk, Bananas , Meridian Wild Blueberry Fruit Spread, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Tesco Protein Fromage Frais, Brazil Nuts. Lunch: Jacob's Mini Cheddars Chipotle Chicken Wings, Tesco No Added Sugar Baked Beans, Tesco Extra Mature Cheddar, Onions, Tesco Red Pepper, Tesco Vine Ripened Tomatoes, Tesco Cucumber. Dinner: Butter (Salted) , Bisto Reduced Salt Gravy, Horseradish Sauce, Rapeseed Oil, Pork Loin (Tenderloin) , Tesco Baby New Potatoes, Aldi Petits Pois , Cooked Carrots. Snacks/Other: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Aldi Jersey Milk, Plums , Knorr Vegetable Soup, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Aldi Jersey Milk. more...

1740 kcal

Activities & Exercise: Google Fit - 24 hours. more...