Weigh In record (no journal entry) for 19 April 2021
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2404 kcal
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Fat: 114.26g | Prot: 88.86g | Carb: 270.27g.
Breakfast: Taylor Farms Celery Sticks, Broccoli, Starbucks Banana Nut Muffin, Kirkland Signature Organic Hummus, Starbucks Caffe Americano (Venti), Chewing Gum (Sugarless). Lunch: Fresh & Easy Cantaloupe Chunks. Dinner: Tortilla Corn Chips, Cheddar Cheese, Sticks Kebob Shop Hummus, Starbucks Turkey & Swiss Sandwich. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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