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Sara7200
Journal
19 Apr 21
Sara7200's Journal, 19 April 2021
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Weigh In record (no journal entry) for 19 April 2021
114.6 lb
Lost so far:
1.8 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2021:
1701 kcal
Fat: 23.83g | Prot: 80.36g | Carb: 307.95g.
Breakfast:
Milk, Kellogg's Special K Protein Cereal.
Lunch:
Chobani Flip Strawberry Cheesecake, Kellogg's Special K Protein Honey Almond Ancient Grains.
Dinner:
Quaker Instant Oatmeal - Regular, Quaker 100% Whole Grain Oatmeal.
Snacks/Other:
General Mills Lucky Charms Cereal, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Hiland Fat Free Chocolate Milk.
more...
2030 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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